Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
63 cal per oz (28g)
= 190 cal
lb
1016 cal per lb (454g)
= 1016 cal
Original USDA Description:
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
190
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 2.7g
14%
Cholesterol 90mg
30%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 29.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.