Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
40 cal per oz (28g)
= 158 cal
lb
635 cal per lb (454g)
= 635 cal
Original USDA Description:
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
158
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 1.9g
10%
Cholesterol 71mg
24%
Sodium 64mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 23mg
2%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.