Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
51 cal per oz (28g)
= 152 cal
lb
812 cal per lb (454g)
= 812 cal
Original USDA Description:
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
152
% Daily Value*
Total Fat 5.8g
7%
Saturated Fat 2.0g
10%
Cholesterol 65mg
22%
Sodium 31mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.