Beef Steak (lean)

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Select Serving Size

164 cal per serving (85g)

× oz=492 cal

875 cal per serving (453.6g)

× lb=875 cal

Original USDA Description:

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

492

% Daily Value*

Total Fat 15.9g

20%

Saturated Fat 5.5g

28%

Cholesterol 219mg

73%

Sodium 107mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 81.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 7.2mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.