Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
45 cal per oz (28g)
= 179 cal
lb
717 cal per lb (454g)
= 717 cal
Original USDA Description:
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
179
% Daily Value*
Total Fat 8.0g
10%
Saturated Fat 2.9g
14%
Cholesterol 75mg
25%
Sodium 64mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 32mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.