Beef Roast (lean)
Beef Roast (lean) (lean)
Select Serving Size
oz
35 cal per oz (28g)
= 141 cal
lb
567 cal per lb (454g)
= 567 cal
Original USDA Description:
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
141
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 1.4g
7%
Cholesterol 75mg
25%
Sodium 87mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 20mg
2%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.