Beef Roast (lean)

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Select Serving Size

141 cal per serving (113g)

× oz=565 cal

567 cal per serving (453.6g)

× lb=567 cal

Original USDA Description:

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

565

% Daily Value*

Total Fat 15.0g

19%

Saturated Fat 5.6g

28%

Cholesterol 298mg

99%

Sodium 348mg

15%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 100.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 81mg

Iron 8.4mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.