Beef Roast (lean)

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Select Serving Size

174 cal per serving (85g)

× oz=523 cal

930 cal per serving (453.6g)

× lb=930 cal

Original USDA Description:

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

523

% Daily Value*

Total Fat 16.2g

21%

Saturated Fat 6.1g

31%

Cholesterol 263mg

88%

Sodium 145mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 88.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 43mg

Iron 7.4mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.