Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
58 cal per oz (28g)
= 174 cal
lb
930 cal per lb (454g)
= 930 cal
Original USDA Description:
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
174
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 2.0g
10%
Cholesterol 88mg
29%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 29.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.