Beef Roast (lean)

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Select Serving Size

134 cal per serving (113g)

× oz=538 cal

540 cal per serving (453.6g)

× lb=540 cal

Original USDA Description:

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

538

% Daily Value*

Total Fat 11.8g

15%

Saturated Fat 4.1g

21%

Cholesterol 262mg

87%

Sodium 280mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 100.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 99mg

Iron 8.7mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.