Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
55 cal per oz (28g)
= 164 cal
roast
1141 cal per roast (591g)
= 1141 cal
Original USDA Description:
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
164
% Daily Value*
Total Fat 8.3g
11%
Saturated Fat 3.0g
15%
Cholesterol 68mg
23%
Sodium 46mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.