Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
51 cal per oz (28g)
= 152 cal
roast (yield from 666 g raw meat)
979 cal per roast (yield from 666 g raw meat) (547g)
= 979 cal
Original USDA Description:
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
152
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 2.1g
11%
Cholesterol 65mg
22%
Sodium 49mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.