Beef Roast (lean)

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Select Serving Size

142 cal per serving (113g)

× oz=570 cal

roast

1624 cal per serving (1289g)

× roast=1624 cal

Original USDA Description:

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

570

% Daily Value*

Total Fat 17.9g

23%

Saturated Fat 6.2g

31%

Cholesterol 258mg

86%

Sodium 244mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 81mg

Iron 8.0mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.