Beef Roast (lean)
Beef Roast (lean) (lean)
Select Serving Size
oz
36 cal per oz (28g)
= 142 cal
roast
1624 cal per roast (1289g)
= 1624 cal
Original USDA Description:
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
142
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.6g
8%
Cholesterol 64mg
21%
Sodium 61mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 20mg
2%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.