Beef Roast (lean)

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Select Serving Size

147 cal per serving (113g)

× oz=588 cal

roast

1810 cal per serving (1392g)

× roast=1810 cal

Original USDA Description:

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

588

% Daily Value*

Total Fat 20.6g

26%

Saturated Fat 7.1g

36%

Cholesterol 262mg

87%

Sodium 235mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 94.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 81mg

Iron 8.7mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.