Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
53 cal per oz (28g)
= 158 cal
steak
712 cal per steak (383g)
= 712 cal
Original USDA Description:
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
158
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 2.6g
13%
Cholesterol 66mg
22%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.