Beef Steak (lean)

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Select Serving Size

151 cal per serving (85g)

× oz=454 cal

steak (yield from 467 g raw meat)

675 cal per serving (379g)

× steak (yield from 467 g raw meat)=675 cal

Original USDA Description:

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

454

% Daily Value*

Total Fat 16.5g

21%

Saturated Fat 6.9g

35%

Cholesterol 194mg

65%

Sodium 150mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 51mg

Iron 4.4mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.