Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
40 cal per oz (28g)
= 159 cal
steak
265 cal per steak (188g)
= 265 cal
Original USDA Description:
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
159
% Daily Value*
Total Fat 6.2g
8%
Saturated Fat 2.3g
12%
Cholesterol 70mg
23%
Sodium 62mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 27mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.