Beef Steak (lean)

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Select Serving Size

159 cal per serving (113g)

× oz=637 cal

steak

265 cal per serving (188g)

× steak=265 cal

Original USDA Description:

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

637

% Daily Value*

Total Fat 24.7g

32%

Saturated Fat 9.3g

47%

Cholesterol 280mg

93%

Sodium 249mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 97.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 108mg

Iron 7.1mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.