Beef Steak (lean)

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Select Serving Size

155 cal per serving (113g)

× oz=619 cal

steak

237 cal per serving (173g)

× steak=237 cal

Original USDA Description:

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

619

% Daily Value*

Total Fat 22.6g

29%

Saturated Fat 9.4g

47%

Cholesterol 271mg

90%

Sodium 240mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 96.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 95mg

Iron 7.0mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.