Pretzels

soft, unsalted

Select Serving Size

large

493 cal per serving (143g)

× large=493 cal

medium

397 cal per serving (115g)

× medium=397 cal

small

214 cal per serving (62g)

× small=214 cal

Original USDA Description:

pretzels, soft, unsalted

Nutrition Facts

Serving size large (143g)

Calories

493

% Daily Value*

Total Fat 4.4g

Saturated Fat 1.0g

Cholesterol 0mg

Sodium 360mg

16%

Total Carbohydrate 101.5g

37%

Dietary Fiber 2.4g

Total Sugars 0.4g

Protein 11.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 5.6mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.