Waffles

whole wheat, lowfat, frozen, ready-to-heat

Select Serving Size

serving 2 waffles

180 cal per serving (70g)

× serving 2 waffles=180 cal

Original USDA Description:

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Nutrition Facts

Serving size serving 2 waffles (70g)

Calories

180

% Daily Value*

Total Fat 2.5g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 390mg

17%

Total Carbohydrate 34.4g

13%

Dietary Fiber 3.0g

11%

Total Sugars 3.0g

Protein 5.0g

Vitamin A 363mcg

40%

Vitamin C 0.0mg

Calcium 100mg

Iron 4.5mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.