Bagels
multigrain
Select Serving Size
piece bagel
195 cal per serving (81g)
× piece bagel=195 cal
Original USDA Description:
Bagels, multigrain
Nutrition Facts
Serving size piece bagel (81g)
Calories
195
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.0g
0%
Cholesterol 5mg
2%
Sodium 291mg
13%
Total Carbohydrate 38.5g
14%
Dietary Fiber 5.0g
18%
Total Sugars 7.0g
Protein 8.0g
Vitamin A 2mcg
0%
Vitamin C 0.0mg
0%
Calcium 100mg
8%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.