Pancakes
Pancakes
Select Serving Size
cup mix 1 serving
532 cal per cup mix 1 serving (152g)
= 133 cal
Original USDA Description:
Pancakes, whole wheat, dry mix, incomplete
Nutrition Facts
Serving size ¼ cup mix 1 serving (38g)
Calories
133
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 619mg
27%
Total Carbohydrate 28.2g
10%
Dietary Fiber 3.0g
11%
Total Sugars 4.0g
Protein 4.0g
Vitamin A 2mcg
0%
Vitamin C 0.0mg
0%
Calcium 60mg
5%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.