Seaweed
Seaweed
Select Serving Size
cup
52 cal per cup (20g)
= 13 cal
Original USDA Description:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Nutrition Facts
Serving size ¼ cup (5g)
Calories
13
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 2mg
1%
Sodium 217mg
9%
Total Carbohydrate 2.3g
1%
Dietary Fiber 1.8g
6%
Total Sugars 0.0g
Protein 0.8g
Vitamin A 406mcg
45%
Vitamin C 1.5mg
2%
Calcium 15mg
1%
Iron 3.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.