Seaweed
Seaweed
Select Serving Size
cup
31 cal per cup (100g)
= 8 cal
Original USDA Description:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Nutrition Facts
Serving size ¼ cup (25g)
Calories
8
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 132mg
6%
Total Carbohydrate 1.4g
1%
Dietary Fiber 1.1g
4%
Total Sugars 0.0g
Protein 0.5g
Vitamin A 247mcg
27%
Vitamin C 0.9mg
1%
Calcium 9mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.