Blackberries
wild, raw (Alaska Native)
Select Serving Size
cup
82 cal per serving (157g)
× cup=82 cal
Original USDA Description:
Blackberries, wild, raw (Alaska Native)
Nutrition Facts
Serving size cup (157g)
Calories
82
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 15.4g
6%
Dietary Fiber 5.0g
18%
Total Sugars 5.7g
Protein 1.3g
Vitamin A 72mcg
8%
Vitamin C 7.4mg
8%
Calcium 8mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.