Mush
blue corn with ash (Navajo)
Select Serving Size
100g (Standard)
54 cal per 100g
× 100g=54 cal
Original USDA Description:
Mush, blue corn with ash (Navajo)
Nutrition Facts
Serving size 100g (100g)
Calories
54
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 11.7g
4%
Dietary Fiber 1.1g
4%
Total Sugars 0.2g
Protein 0.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 96mg
7%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.