Stew

mutton, corn, squash (Navajo)

Select Serving Size

serving

312 cal per serving (303g)

× serving=312 cal

Original USDA Description:

Stew, mutton, corn, squash (Navajo)

Nutrition Facts

Serving size serving (303g)

Calories

312

% Daily Value*

Total Fat 13.2g

17%

Saturated Fat 5.3g

27%

Cholesterol 130mg

43%

Sodium 148mg

Total Carbohydrate 22.0g

Dietary Fiber 5.2g

19%

Total Sugars 1.8g

Protein 26.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 115mg

Iron 3.7mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.