Tamales (navajo)

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piece

285 cal per serving (186g)

× piece=285 cal

Original USDA Description:

Tamales (Navajo)

Nutrition Facts

Serving size piece (186g)

Calories

285

% Daily Value*

Total Fat 11.4g

15%

Saturated Fat 4.5g

23%

Cholesterol 32mg

11%

Sodium 794mg

35%

Total Carbohydrate 33.7g

12%

Dietary Fiber 5.8g

21%

Total Sugars 1.8g

Protein 11.7g

Vitamin A 0mcg

Vitamin C 3.2mg

Calcium 54mg

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.