Seal

bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Select Serving Size

100g (Standard)

186 cal per 100g

× 100g=186 cal

Original USDA Description:

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Nutrition Facts

Serving size 100g (100g)

Calories

186

% Daily Value*

Total Fat 10.2g

13%

Saturated Fat 0.0g

Cholesterol 121mg

40%

Sodium 57mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 23.6g

Vitamin A 648mcg

72%

Vitamin C 0.0mg

Calcium 4mg

Iron 17.0mg

94%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.