Cattail
Narrow Leaf Shoots (Northern Plains Indians)
Select Serving Size
shoot
5 cal per serving (19g)
× shoot=5 cal
Original USDA Description:
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Nutrition Facts
Serving size shoot (19g)
Calories
5
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate 1.0g
0%
Dietary Fiber 0.9g
3%
Total Sugars 0.0g
Protein 0.2g
Vitamin A 2mcg
0%
Vitamin C 0.1mg
0%
Calcium 10mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.