Chokecherries

raw, pitted (Northern Plains Indians)

Select Serving Size

cup

249 cal per serving (154g)

× cup=249 cal

Original USDA Description:

Chokecherries, raw, pitted (Northern Plains Indians)

Nutrition Facts

Serving size cup (154g)

Calories

249

% Daily Value*

Total Fat 2.6g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 8mg

Total Carbohydrate 51.7g

19%

Dietary Fiber 30.8g

110%

Total Sugars 14.4g

Protein 4.7g

Vitamin A 259mcg

29%

Vitamin C 8.5mg

Calcium 92mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.