Stinging Nettles
Stinging Nettles
Select Serving Size
cup
37 cal per cup (89g)
= 37 cal
Original USDA Description:
Stinging Nettles, blanched (Northern Plains Indians)
Nutrition Facts
Serving size 1 cup (89g)
Calories
37
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 6.7g
2%
Dietary Fiber 6.1g
22%
Total Sugars 0.2g
Protein 2.4g
Vitamin A 1789mcg
199%
Vitamin C 0.0mg
0%
Calcium 428mg
33%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.