Cheese
Cheese
Select Serving Size
oz
21 cal per oz (28g)
= 84 cal
cup
168 cal per cup (227g)
= 168 cal
Original USDA Description:
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Nutrition Facts
Serving size 4 oz (113g)
Calories
84
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.7g
3%
Cholesterol 5mg
2%
Sodium 249mg
11%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0.7g
3%
Total Sugars 2.9g
Protein 14.0g
Vitamin A 45mcg
5%
Vitamin C 0.0mg
0%
Calcium 60mg
5%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.