Milk
fluid, nonfat, calcium fortified (fat free or skim)
Select Serving Size
cup
86 cal per serving (247g)
× cup=86 cal
fl oz
11 cal per serving (30.9g)
× fl oz=11 cal
Original USDA Description:
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition Facts
Serving size cup (247g)
Calories
86
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.3g
2%
Cholesterol 5mg
2%
Sodium 128mg
6%
Total Carbohydrate 12.0g
4%
Dietary Fiber 0.0g
0%
Total Sugars 12.0g
Protein 8.4g
Vitamin A 1131mcg
126%
Vitamin C 2.5mg
3%
Calcium 504mg
39%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.