Cheese
Cheese
Select Serving Size
tbsp
31 cal per tbsp (15g)
= 31 cal
cup
499 cal per cup (240g)
= 499 cal
tbsp, whipped
21 cal per tbsp, whipped (10g)
= 21 cal
Original USDA Description:
Cheese, cream, low fat
Nutrition Facts
Serving size 1 tbsp (15g)
Calories
31
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Cholesterol 8mg
3%
Sodium 48mg
2%
Total Carbohydrate 1.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.5g
Protein 1.2g
Vitamin A 83mcg
9%
Vitamin C 0.0mg
0%
Calcium 22mg
2%
Iron 0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.