Quail
Quail, cooked
Select Serving Size
oz
64 cal per oz (28g)
= 64 cal
lb
1028 cal per lb (453g)
= 1028 cal
Original USDA Description:
Quail, cooked, total edible
Nutrition Facts
Serving size 1 oz (28.4g)
Calories
64
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 1.1g
6%
Cholesterol 24mg
8%
Sodium 15mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 7.1g
Vitamin A 66mcg
7%
Vitamin C 0.7mg
1%
Calcium 4mg
0%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.