Pork Roast
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Select Serving Size
oz, boneless
47 cal per oz, boneless (28g)
× oz, boneless
=140 cal
cubic inch, boneless
28 cal per cubic inch, boneless (17g)
× cubic inch, boneless
=28 cal
Original USDA Description:
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Nutrition Facts
Serving size 3 oz, boneless (85g)
Calories
140
% Daily Value*
Total Fat 6.5g
8%
Saturated Fat 2.2g
11%
Cholesterol 48mg
16%
Sodium 824mg
36%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 18.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.