Pork
Pork, cooked (with fat)
Select Serving Size
oz, boneless
49 cal per oz, boneless (28g)
= 146 cal
cubic inch, boneless
29 cal per cubic inch, boneless (17g)
= 29 cal
Original USDA Description:
Pork, cured, ham, low sodium, lean and fat, cooked
Nutrition Facts
Serving size 3 oz, boneless (85g)
Calories
146
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 2.4g
12%
Cholesterol 49mg
16%
Sodium 824mg
36%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.