Shredded Wheat N' Bran
Shredded Wheat N' Bran - Spoon-size
Select Serving Size
cup (1 NLEA serving)
160 cal per cup (1 NLEA serving) (47g)
= 200 cal
Original USDA Description:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Nutrition Facts
Serving size 1¼ cup (1 NLEA serving) (59g)
Calories
200
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 47.6g
17%
Dietary Fiber 8.7g
31%
Total Sugars 0.4g
Protein 6.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 26mg
2%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.