Cereals Ready-to-eat
POST, Shredded Wheat n' Bran, spoon-size
Select Serving Size
cup (1 NLEA serving)
200 cal per serving (59g)
× cup (1 NLEA serving)=250 cal
Original USDA Description:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Nutrition Facts
Serving size 1.3 × cup (1 NLEA serving) (73.8g)
Calories
250
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 59.4g
22%
Dietary Fiber 10.8g
39%
Total Sugars 0.6g
Protein 8.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 32mg
2%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.