Cheese
Cheese
Select Serving Size
oz
19 cal per oz (28g)
= 76 cal
cup
151 cal per cup (226g)
= 151 cal
Original USDA Description:
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Nutrition Facts
Serving size 4 oz (113g)
Calories
76
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.7g
3%
Cholesterol 3mg
1%
Sodium 455mg
20%
Total Carbohydrate 3.4g
1%
Dietary Fiber 0.0g
0%
Total Sugars 3.4g
Protein 12.3g
Vitamin A 101mcg
11%
Vitamin C 4.5mg
5%
Calcium 63mg
5%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.