Cheese

cottage, lowfat, 1% milkfat, with vegetables

Select Serving Size

76 cal per serving (113g)

× oz=303 cal

cup

151 cal per serving (226g)

× cup=151 cal

Original USDA Description:

Cheese, cottage, lowfat, 1% milkfat, with vegetables

Nutrition Facts

Serving size 4 × oz (452g)

Calories

303

% Daily Value*

Total Fat 4.5g

Saturated Fat 2.8g

14%

Cholesterol 14mg

Sodium 1822mg

79%

Total Carbohydrate 13.6g

Dietary Fiber 0.0g

Total Sugars 13.6g

Protein 49.3g

Vitamin A 402mcg

45%

Vitamin C 18.1mg

20%

Calcium 253mg

19%

Iron 0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.