Cereals Ready-to-eat
OAT BRAN FLAKES, HEALTH VALLEY
Select Serving Size
cup (1 NLEA serving)
190 cal per serving (50g)
× cup (1 NLEA serving)=190 cal
Original USDA Description:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Nutrition Facts
Serving size cup (1 NLEA serving) (50g)
Calories
190
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 39.0g
14%
Dietary Fiber 4.0g
14%
Total Sugars 11.0g
Protein 5.0g
Vitamin A 0mcg
0%
Vitamin C 60.0mg
67%
Calcium 40mg
3%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.