Chicken
Chicken
Select Serving Size
oz
34 cal per oz (28g)
= 134 cal
unit (yield from 1 lb ready-to-cook chicken)
234 cal per unit (yield from 1 lb ready-to-cook chicken) (197g)
= 234 cal
chicken, bone and skin removed
783 cal per chicken, bone and skin removed (658g)
= 392 cal
Original USDA Description:
Chicken, broilers or fryers, meat only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
134
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.9g
5%
Cholesterol 79mg
26%
Sodium 87mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.2g
Vitamin A 60mcg
7%
Vitamin C 2.6mg
3%
Calcium 14mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.