Chicken
Chicken
Select Serving Size
oz
53 cal per oz (28g)
= 210 cal
unit (yield from 1 lb ready-to-cook chicken)
432 cal per unit (yield from 1 lb ready-to-cook chicken) (232g)
= 216 cal
chicken, bone removed
361 cal per chicken, bone removed (194g)
= 0 cal
Original USDA Description:
Chicken, broilers or fryers, light meat, meat and skin, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
210
% Daily Value*
Total Fat 12.5g
16%
Saturated Fat 3.6g
18%
Cholesterol 76mg
25%
Sodium 73mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.9g
Vitamin A 110mcg
12%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.