Chicken Roast
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Select Serving Size
cup, chopped or diced
242 cal per serving (140g)
× cup, chopped or diced=242 cal
unit (yield from 1 lb ready-to-cook chicken)
111 cal per serving (64g)
× unit (yield from 1 lb ready-to-cook chicken)=111 cal
chicken, bone and skin removed
185 cal per serving (107g)
× chicken, bone and skin removed=93 cal
Original USDA Description:
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Nutrition Facts
Serving size cup, chopped or diced (140g)
Calories
242
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 1.8g
9%
Cholesterol 119mg
40%
Sodium 108mg
5%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 43.3g
Vitamin A 41mcg
5%
Vitamin C 0.0mg
0%
Calcium 21mg
2%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.