Chicken
Chicken, cooked
Select Serving Size
cup, chopped or diced
223 cal per cup, chopped or diced (140g)
= 223 cal
unit (yield from 1 lb ready-to-cook chicken)
113 cal per unit (yield from 1 lb ready-to-cook chicken) (71g)
= 113 cal
chicken, bone and skin removed
378 cal per chicken, bone and skin removed (238g)
= 189 cal
Original USDA Description:
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Nutrition Facts
Serving size 1 cup, chopped or diced (140g)
Calories
223
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 1.6g
8%
Cholesterol 108mg
36%
Sodium 91mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 40.5g
Vitamin A 38mcg
4%
Vitamin C 0.0mg
0%
Calcium 18mg
1%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.