Chicken

broilers or fryers, light meat, meat only, cooked, stewed

Select Serving Size

cup, chopped or diced

223 cal per serving (140g)

× cup, chopped or diced=223 cal

unit (yield from 1 lb ready-to-cook chicken)

113 cal per serving (71g)

× unit (yield from 1 lb ready-to-cook chicken)=113 cal

chicken, bone and skin removed

189 cal per serving (119g)

× chicken, bone and skin removed=95 cal

Original USDA Description:

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Nutrition Facts

Serving size cup, chopped or diced (140g)

Calories

223

% Daily Value*

Total Fat 5.6g

Saturated Fat 1.6g

Cholesterol 108mg

36%

Sodium 91mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 40.5g

Vitamin A 38mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.