Chicken
Chicken
Select Serving Size
unit (yield from 1 lb ready-to-cook chicken)
136 cal per unit (yield from 1 lb ready-to-cook chicken) (109g)
= 136 cal
chicken, bone and skin removed
455 cal per chicken, bone and skin removed (364g)
= 228 cal
Original USDA Description:
Chicken, broilers or fryers, dark meat, meat only, raw
Nutrition Facts
Serving size 1 unit (yield from 1 lb ready-to-cook chicken) (109g)
Calories
136
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 1.2g
6%
Cholesterol 87mg
29%
Sodium 93mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.9g
Vitamin A 78mcg
9%
Vitamin C 3.4mg
4%
Calcium 13mg
1%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.