Chicken Roast

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Select Serving Size

cup, chopped or diced

287 cal per serving (140g)

× cup, chopped or diced=287 cal

unit (yield from 1 lb ready-to-cook chicken)

166 cal per serving (81g)

× unit (yield from 1 lb ready-to-cook chicken)=166 cal

chicken, bone and skin removed

279 cal per serving (136g)

× chicken, bone and skin removed=139 cal

Original USDA Description:

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Nutrition Facts

Serving size cup, chopped or diced (140g)

Calories

287

% Daily Value*

Total Fat 13.6g

17%

Saturated Fat 3.7g

19%

Cholesterol 130mg

43%

Sodium 130mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 38.4g

Vitamin A 101mcg

11%

Vitamin C 0.0mg

Calcium 21mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.