Chicken

Chicken, cooked

Select Serving Size

cup, chopped or diced

269 cal per cup, chopped or diced (140g)

× cup, chopped or diced

= 269 cal

unit (yield from 1 lb ready-to-cook chicken)

165 cal per unit (yield from 1 lb ready-to-cook chicken) (86g)

× unit (yield from 1 lb ready-to-cook chicken)

= 165 cal

chicken, bone and skin removed

549 cal per chicken, bone and skin removed (286g)

× chicken, bone and skin removed

= 275 cal

Original USDA Description:

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Nutrition Facts

Serving size 1 cup, chopped or diced (140g)

Calories

269

% Daily Value*

Total Fat 12.6g

16%

Saturated Fat 3.4g

17%

Cholesterol 123mg

41%

Sodium 104mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 36.4g

Vitamin A 97mcg

11%

Vitamin C 0.0mg

Calcium 20mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.