Chicken Breast
Chicken Breast
Select Serving Size
breast, bone removed (yield from 1 lb ready-to-cook chicken)
299 cal per breast, bone removed (yield from 1 lb ready-to-cook chicken) (174g)
= 150 cal
breast, bone removed
499 cal per breast, bone removed (290g)
= 249 cal
Original USDA Description:
Chicken, broilers or fryers, breast, meat and skin, raw
Nutrition Facts
Serving size ½ breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)
Calories
150
% Daily Value*
Total Fat 8.0g
10%
Saturated Fat 2.3g
12%
Cholesterol 56mg
19%
Sodium 55mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 18.1g
Vitamin A 72mcg
8%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.