Chicken Breast
Chicken Breast, cooked
Select Serving Size
oz
74 cal per oz (28g)
= 221 cal
unit (yield from 1 lb ready-to-cook chicken)
437 cal per unit (yield from 1 lb ready-to-cook chicken) (168g)
= 218 cal
breast, bone removed
364 cal per breast, bone removed (140g)
= 0 cal
Original USDA Description:
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Nutrition Facts
Serving size 3 oz (85g)
Calories
221
% Daily Value*
Total Fat 11.2g
14%
Saturated Fat 3.0g
15%
Cholesterol 72mg
24%
Sodium 234mg
10%
Total Carbohydrate 7.6g
3%
Dietary Fiber 0.3g
1%
Total Sugars 0.0g
Protein 21.1g
Vitamin A 57mcg
6%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.