Chicken Breast
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Select Serving Size
cup, chopped or diced
211 cal per serving (140g)
× cup, chopped or diced=211 cal
unit (yield from 1 lb ready-to-cook chicken)
86 cal per serving (57g)
× unit (yield from 1 lb ready-to-cook chicken)=86 cal
breast, bone and skin removed
143 cal per serving (95g)
× breast, bone and skin removed=72 cal
Original USDA Description:
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Nutrition Facts
Serving size cup, chopped or diced (140g)
Calories
211
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 1.2g
6%
Cholesterol 108mg
36%
Sodium 88mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 40.6g
Vitamin A 27mcg
3%
Vitamin C 0.0mg
0%
Calcium 18mg
1%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.