Chicken Roast
Chicken, roasting, meat only, raw
Select Serving Size
oz
94 cal per serving (85g)
× oz=283 cal
unit (yield from 1 lb ready-to-cook chicken)
232 cal per serving (209g)
× unit (yield from 1 lb ready-to-cook chicken)=232 cal
chicken, bone and skin removed
529 cal per serving (477g)
× chicken, bone and skin removed=265 cal
Original USDA Description:
Chicken, roasting, meat only, raw
Nutrition Facts
Serving size 3 × oz (255g)
Calories
283
% Daily Value*
Total Fat 6.9g
9%
Saturated Fat 1.7g
9%
Cholesterol 166mg
55%
Sodium 191mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 51.8g
Vitamin A 115mcg
13%
Vitamin C 0.0mg
0%
Calcium 26mg
2%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.